Description

What is your core? The science of the core once only known to elite trainers and Pilates instructors is now part of the popular vernacular. You may hear it thrown around in a yoga class, or on a visit to your chiropractor, but what are they really talking about? Is it some elusive thing known only to body mystics and professional movers? To tell you the truth the mystics and professional movers might not even know what or where the core is, but you will after you read this book. This book will outline the four parts of the core and how to connect with them with imagery and strengthening exercises.

Besides learning about the center of your body, you will also learn about the center of yourself. Although we will focus on the biomechanics of the core, it is important to realize that this work will also affect the emotional and psychological states of your self. For now, just notice and be aware of how focusing on one aspect of your body can affect another. It really is like the famous children’s song, “the hip bone is connected to the knee bone.” All your parts are connected. Enjoy!